Test how flexible your hips are. https://www.youtube.com/watch?v=1rwvS_i14HI&list=PLNqzYtCg6-8Aq9QGiAK7k91tLZwPVvSYa&index=1 How to do it: On a soft surface, get to the all-fours position (kneeling position with your spine parallel to the floor, your hips on top of your knees, your shoulders on top of your hands) Spread your knees as wide as is comfortable while maintaining your shins parallel […]
Low back pain continues to be one of the most health complaints that limit people, especially as we age. Research show, that limitation of hip mobility in many cases is a cause of low back pain. It makes perfect sense. The majority of our society sits for the most part of the day and becomes
Summer and upcoming vacations can be great motivators for starting an exercise program. Whether you frequent at the gym or have just stepped into the gym for the very first time, Pilates can be the perfect workout for you as you set goals to improve your overall health and fitness. 3 Best reasons why you
3 Reasons Every Woman Should Try Pilates Read More »
Whether you lift weights in the gym, run marathons, playing golf or you are just looking to improve your overall health and fitness, Pilates can be the perfect workout for you! Many people think of Pilates as an “easy” mode of exercise or a “gentle” workout that’s more for old ladies than it is for
5 Benefits For Men Who Do Pilates Read More »
Pilates can do wonders for your flexibility! Keeping your body flexible can help you reach your optimum fitness level and may play a role in injury prevention. When muscles are less sore, working out is easier and more enjoyable. How flexible do you need to be? Not as much as you might think! The general
Test your hips mobility Read More »
