Please wear comfortable workout clothes allowing you a full range of motion. Leggings or biking shorts are recommended. For
men, please wear leggings underneath your shorts. Socks and gloves with grips are required for all sessions and classes. You
may bring your own or purchase some in the studio. Shoes are not worn during Pilates.

You will be introduced to a Pilates Reformer. Most of the First Introductory Class exercises will be done laying on your back
on a moving platform. Some beginners find this a little disorienting at first but become more confident and comfortable with
the equipment by their second session.
You might feel uncoordinated. Learning to use new muscles and equipment is difficult; when you add coordinating your arms and
legs simultaneously (and in different directions) while maintaining control and balance on the Reformer machine, it can make
even the strongest athletes feel uncoordinated. You are asking your body to do a lot of things at the same time, and you
will improve over time. Your Instructor will make sure that all exercises you learn are safe and appropriate for your
fitness level.
You may not break a sweat. And may not be sore after your first session. Pilates gets harder the more you do it and the stronger you get. You must first learn how to connect your small, under-used muscles, not only your big “to-go” muscles. Not sore? Don’t give up!

Pilates can seem overwhelming and underwhelming at first, but just after 2-3 sessions you will get more comfortable and begin to feel the difference in your body.

Up to 6 people on the Reformers

Consistency is key! We recommend 2-3 times a week to see the best results.

You can join the beginner level group Reformer class or add extra private lessons if you are not ready.