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Welcome to Power Pilates of Waco. We are so glad you are here!
Starting Pilates may be one of the best things you can do for your body. With this unique exercise program, you will improve in your strength, flexibility, posture, balance, and coordination so that you can stay active, pain-free, more energized, improve your sleep quality, and enhance your overall well-being.
We know starting Pilates, like any other new type of exercise program, can seem intimidating. Here is a little guide for you on What to expect in your first Pilates session.
- You will be introduced to a Pilates Reformer. Most of the Introductory Class exercises will be done laying on your back on a moving platform. Some beginners find this a little disorienting at first but become more confident and comfortable with the equipment by their second session.
Watch Video of “foot work” and “arms work” on the Reformer
- You might feel uncoordinated. Learning to use new muscles and equipment is difficult; when you add coordinating your arms and legs simultaneously (and in different directions) while maintaining control and balance on the Reformer machine, it can make even the strongest athletes feel uncoordinated. You are asking your body to do a lot of things at the same time, and you will improve over time. Your Instructor will make sure that all exercises you learn are safe and appropriate for your fitness level.
- You may not break a sweat. And may not be sore after your first session. Pilates gets harder the more you do it and the stronger you get. You must first learn how to connect your small, under-used muscles, not only your big “to-go” muscles. Not sore? Don’t give up!
Pilates can seem overwhelming and underwhelming at first, but just after 2-3 sessions you will get more comfortable and begin to feel the difference in your body.
Ready to start your journey to a healthier you?
We have a special offer only for “New to Pilates” Clients!
Introductory Package of 3 Private sessions for only $165 (compared to $225 regular price)
Simply book your First Private Session and choose Introductory Package at check out.
Have questions or just want to talk with an Instructor first?
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