Nadya Rafferty

Holiday Glow: My Top 5 Beauty Products for Gift Giving The holiday season is here, and it’s time to find the perfect gifts. As someone who loves both beauty and Power Pilates of Waco, I know how important it is to feel great inside and out. That’s why I’ve put together a list of my […]

Building a Sustainable Fitness Routine Post-Summer September is here, and it’s a great time to refresh your routine and set new goals for the rest of the year. Whether you’re just starting out or a seasoned pro, there’s always room for growth and improvement. Today we’re going to be diving into some key strategies to

Balancing Caffeine Intake: How Much is Too Much for Optimal Health? Overview In the whirlwind of summer activities, from outdoor workouts to beach adventures, staying hydrated and maintaining optimal health are so important. Amidst the various choices of beverages available, one common stimulant often takes center stage: caffeine. But how much is too much when

The Role of Magnesium in Sleep and Recovery: A Science-Based Approach Overview In the bustling rhythm of modern life, maintaining a balance between daily responsibilities and personal health can often seem like a high-wire act. Amidst this balancing act, the significance of sleep and muscle recovery cannot be overstated, serving as foundational elements that support

Cold Plunges or Saunas – What Science Says Works Best for Recovery Overview In the realm of health and wellness, and for those who strive to maintain strength and vitality amidst life’s relentless pace, the quest for optimal recovery strategies is ever-present. Among the many recovery modalities, cold plunges and saunas stand out for their

I would like to compile here a list of all the topics covered in our Nutrition For Wellness Workshop for future reference and use. Topics Covered in the Nutrition for Wellness Workshop Hormonal Harmony: Unveiling how proper nutrition influences hormonal balance and overall health. Radiant Beauty: Exploring the link between nutrition, skin health, and the

As the calendar turns to a new year, it’s natural for many to consider setting new fitness goals. While the intention is admirable, we believe the key to success lies in creating a sustainable movement and wellness plan that fits your lifestyle and nurtures your body and mind. Understanding the Reality of Fitness Goals Statistics

Every spring I notice that my skin looks drier. In most cases I think it’s caused by factors like cold weather (especially this winter 2021 in Texas), low moisture in the air because of home heaters, more hot showers and less hydration. (I am guilty that I prefer hot coffee vs cold water in the

Test how flexible your hips are. https://www.youtube.com/watch?v=1rwvS_i14HI&list=PLNqzYtCg6-8Aq9QGiAK7k91tLZwPVvSYa&index=1 How to do it:  On a soft surface, get to the all-fours position (kneeling position with your spine parallel to the floor, your hips on top of your knees, your shoulders on top of your hands) Spread your knees as wide as is comfortable while maintaining your shins parallel

Low back pain continues to be one of the most health complaints that limit people, especially as we age. Research show, that limitation of hip mobility in many cases is a cause of low back pain. It makes perfect sense. The majority of our society sits for the most part of the day and becomes