Waco, TX
Your body. your power.
your Pilates!
Сlassical and modern pilates reformer
Сlassical and modern pilates reformer
Start with package of 3 Private Introductory Sessions on the Reformer
for ONLY $165
Begin your Pilates journey and explore our classes with 3 Group Reformer Classes
for just $69!
A workout that will not just transform your body, but change your life
At Power Pilates of Waco, we are dedicated to providing each of our clients, whether in group classes or private sessions, with individual attention to help them achieve their goals in building strength, flexibility, postural alignment, and balance. Your time is valuable to us, and we are committed to offering you the best experience to help you reach your goals.
As a Power Pilates of Waco client, you’ll join the others who have experienced increased energy, strength, stamina, and confidence, becoming the best version of themselves.
Explore the world of Reformer Pilates with our beginner-friendly classes designed
to build your foundation. Choose between two great options:
Elevate your Pilates practice with our intermediate-level classes, perfect for those ready to deepen their skills and challenge their bodies.
Take your Pilates practice to the highest level with our advanced classes, perfect for those eager to challenge their strength, flexibility, and control.
This session features a moderate to accelerated pace, blending the core-strengthening principles of Pilates with high-energy cardiovascular intervals to get your heart racing and your muscles engaged. Utilizing the Jump Board on the Reformer, you’ll experience a unique blend of resistance training and cardio conditioning.
This class is designed to improve your strength, endurance, and flexibility all while keeping things fun and engaging. Whether you’re looking to spice up your routine or challenge yourself with a fresh approach, this workout is perfect for all fitness levels.
Our classes focus on strengthening the core, engaging the deep muscles in your abdomen, lower back, and pelvis. These muscles provide a sturdy central support for your entire body, enhancing stability and improving posture, regardless of your fitness level or age
At Power Pilates of Waco, we emphasize alignment, gentle stretching, and strengthening exercises to alleviate tension and pain in the back and neck. Many of our clients experience significant relief from chronic pain, whether they are young or in their senior years.
Through our Pilates reformer classes, you’ll notice improvements in strength and flexibility, boosting your self-confidence. Mastering challenging exercises and seeing tangible results in our supportive environment fosters a sense of accomplishment and positive self-image for participants of all ages.
Our reformer classes build endurance by incorporating continuous, flowing motions. This enhances muscular endurance and stamina, helping you perform everyday activities longer and with greater efficiency, no matter your stage of life.
Pilates at Power Pilates of Waco encourages awareness of body alignment, promoting better posture. Improved posture reduces pain and conveys confidence and poise, benefiting all fitness levels and stages of life.
The mind-body connection fostered in our classes is a powerful tool for stress relief. Mindful breathing and concentration calm the mind and reduce stress levels, fortifying the nervous system for participants of all activity levels.
While our Pilates sessions are typically low-impact, they support cardiovascular health. Improved circulation and increased heart rate during workouts contribute to a healthier cardiovascular system for everyone, from youngsters to seniors.
Our exercises challenge stability and coordination, training your body to maintain balance. This reduces the risk of injury and enhances overall movement quality for clients of all ages and fitness levels.
Each session demands mental focus and attention to detail. This heightened concentration not only leads to better exercise execution but also sharpens mental acuity, providing benefits beyond the Pilates into daily life.
80 $
Our Private Pilates Sessions provide personalized, one-on-one instruction tailored to your fitness goals. Enhance your strength, balance , posture, flexibility, and overall well-being with customized guidance to deepen your Pilates practice.
110 $
Join our Semi-Private Pilates Duet Sessions for a cost-effective, personalized workout with a spouse, friend, or family member. Enjoy a supportive environment to strengthen your bond, motivate each other, and achieve your wellness goals together.
35 $
Join our Group Pilates Reformer Class for a fun and energetic atmosphere! Experience the supportive community as you work together to enhance your fitness and enjoy the journey to better health.
80 $
Our Private Pilates Sessions provide personalized, one-on-one instruction tailored to your fitness goals. Enhance your strength, balance , posture, flexibility, and overall well-being with customized guidance to deepen your Pilates practice.
110 $
Join our Semi-Private Pilates Duet Sessions for a cost-effective, personalized workout with a spouse, friend, or family member. Enjoy a supportive environment to strengthen your bond, motivate each other, and achieve your wellness goals together.
35 $
Join our Group Pilates Reformer Class for a fun and energetic atmosphere! Experience the supportive community as you work together to enhance your fitness and enjoy the journey to better health.
🌟 Mastering the Side Bend on the Reformer! 🌟
When performing a side bend on the reformer, focusing on these key elements is essential for proper form:
1. Alignment: Keep your body in a straight line from head to toe. Avoid letting your hips drop or your torso twist.
2. Core Engagement: Activate your core muscles, especially the obliques, to maintain stability and control throughout the movement.
3. Breathing: Breathe deeply and consistently to help maintain control and support your movements.
4. Shoulder Stability: Keep your shoulders down and away from your ears to avoid tension and maintain proper alignment.
5. Hips Even: Ensure your hips remain stacked and even, preventing them from tilting or rotating.
6. Top Leg Stability: Don’t let your top leg collapse down—keep it steady as you move up to maintain balance.
7. Controlled Movement: Focus on a slow and controlled motion during the bend to maintain balance and prevent strain.
8. Focus: Keep your gaze straight ahead or slightly upward to help maintain neck alignment with the rest of your spine.
By paying attention to these aspects, you can perform a side bend on the reformer with proper form, maximizing the effectiveness of the exercise while minimizing the risk of injury.
💪 Ready to level up your side bends? Let’s do this together!
#Pilates #ReformerPilates #SideBend #CoreStrength #PilatesForm #HealthyMovement #powerpilateswaco #wacopilates #pilateswaco #waco #bestpilateswaco #wacocommunity #localpilates #pilatesnearme #wacoan #pilatesreformer #pilatesclasses
Why I Teach Pilates
The answer is simple: Pilates is the ultimate workout that allows your body to move as it truly should. I love the challenge it offers and the joy of helping my clients overcome their own challenges—whether it’s pain, muscle imbalance, or the unhappiness that can result from them.
There’s nothing more rewarding than hearing stories like, “I can run without pain now,” “Surfing is no longer a problem,” “I feel more energized,” “My back pain is gone,” “I love my improved posture and my shoulder issues are resolved,” or “I’m a better dancer now, with no hip discomfort.”
I find immense satisfaction in delving into these challenges and discovering solutions through Pilates. Do you have a challenge you’d like to overcome? I’m here to help.
#PilatesJourney #PositiveChange #EmpowermentThroughMovement #FeelGoodMovement #powerpilateswaco #nationallycertifiedpilatesteacher
And Back to the Back Pain: Part 2 🌿
Here are more exercises to help relieve back pain. Remember to revisit Part 1 for a complete routine. Follow this flow, and you’ll feel immediate relief, even for severe back pain like spasms or strains.
When dealing with a back injury, the instinct may be to stop moving. However, my approach emphasizes gentle movement. Keep moving slowly and gently, working to loosen back muscles with gentle core activation exercises.
1. Start small: Begin with a small range of motion and progress as the pain eases.
2. Consistency is key: Perform these exercises several times a day for strong back pain or regularly for prevention.
I’m here to help, so feel free to comment if you have any questions!
⚠️ These exercises are suitable for muscular pain, not for pain associated with spinal injuries. If you experience any neurological sensations like tingling or numbness in your legs, consult your doctor.
#powerpilateswaco #wacopilates #pilateswaco #waco #wacolove #localpilates #wacocommunity #pilatesnearme #wacoan #backpain #backpainpilates
