Core workout on the Reformer
Advanced Pilates workout on the reformer for strengthening abdominals, glutes and shoulders, as well as improving lumbarpelvic stability, scapular stability, balance and coordination
Splits on the reformer
Advanced unsupported splits on the reformer
Long Box Swan on the Reformer
Amazing reformer exercise for strengthening back extensors and gluteals
Control Balance on the Reformer
Advanced Pilates Reformer exercise.
Back bend / High bridge on the Reformer
Super Advanced Pilates exercise on the reformer.
Long Spine massage on the Reformer
Amazing Pilates exercise for strengthening abdominals, hamstrings, glutes and spinal extensors , as well as increasing flexibility
Great exercise for strengthening glutes, back and stretching abdominals and quades
Back Bend on the Reformer
Advanced Reformer Workout. Learn How to do a Backbend on the reformer.
Cardio Pilates / Pilates Fusion
Mat Pilates workout fused to the fun music. Cardio and strength training in WRS Athletic Club